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Quick Sway Food
Look Up Tables

How to conceive a girl or boy quick diet / food look up - gender sway, sway diet

Welcome to our 'Quick Sway Food Look Up Tables,' your essential resource for gender swaying through dietary choices.


Within these tables, you'll find detailed information on the sway minerals—calcium, magnesium, potassium, and sodium—present in over 700 common food items. You can choose to view this data per 100g or per portion size, giving you the flexibility you need.


Finding information about these sway minerals can be challenging, but our tables simplify the process. They are organized by categories, in line with the Gender Sway Food Guides, making it easy for you to explore and compare foods. Plus, our user-friendly search function works seamlessly on both desktop and mobile devices. This practical tool empowers you to make well-informed dietary decisions on your gender swaying journey, helping you get closer to achieving your family planning goals.


Start using the 'Quick Sway Food Look Up Tables' now and enhance your path to success!

The following food items are included: 

Breads & Bakery: Toast bread (wholemeal), Bagel (white), Flatbread, Graham bread, Multigrain bread (gluten free), Pumpernickel, Rye bread, Spelt bread, White bread, White bread (gluten free), Zwieback, Bread (rice bran), Bread (wholemeal), Baguette, Bread (sourdough), Bread roll, Focaccia, Toast bread (white), Bread crumbs, Croissant, Croutons, Pretzels (soft), Prezels, Puff pastry (baked), Shortcrust pastry (baked), Sweetbread.


Cereals, Grains, Seeds & Nuts: Oatmeal porridge, Pistachio (roasted and salted), Teff, Barley flakes, Cocoa powder, Couscous (cooked), Edamame (prepared), Multigrain flakes, Pistachio, Rye, Rye flakes, Unripe spelt grain, Wheat (grain), Coconut (desiccated), Cream of tartar, Goji berry (dried), Amaranth (cooked), Barley, Flax seeds (crushed), Hemp seeds (hulled), Muesli (toasted) / Granola, Muesli (toasted) / Granola with milk, Muesli with dried fruit, nuts and seeds, Oat bran, Oats (rolled), Pumpkin seeds, Quinoa (gekocht), Spelt flakes, Wheat bran, Wheat germ, Wheat flakes, Cashew (roasted and salted), Peanut (roasted and salted), Chia seeds, Poppy seeds, Sesame, Almond, Bulgur (soaked), Cashew (unsalted), Hazelnut, Macadamia nuts, Millet (cooked), Millet flakes, Peanut, Pecans, Pine nuts, Polenta (cooked), Puffed wheat, Semolina, Sunflower seeds, Walnut, Coriander seeds, Juniper seeds, Psyllium seed husks (Ispahghula), Tiger nut, Brazil Nuts, Almond (roasted & salted), Corn flakes (unfortified), Corn flakes (fortified, sugared), Chestnuts (roasted).


Drinks: Cappuccino, Acerola juice, Grape juice, Grapefruit juice, Pineapple juice, Apple juice, Apple juice (home squeezed), Apricot juice, Banana nectar, Cranberry juice, Red wine, Smoothie (fruit juice based), Protein shake (with water), Hot chocolate, Beer (alcohol free), Cider (dry), Energy drinks, Malt beer, Root beer, Rosé, Espresso, Wheat beer, Beer, Bitter lemon, Champagne, Coffee, Cola, Cola (sugar free), Eggnog, Gin, Ginger Ale, Green tea, Guava nectar, Guiness, Herbal tea, Iced tea (prepared), Lemonade, Mineral water (sample!), Mulled wine, Rum, Sake, Sherry (dry), Sparkling wine, Tequila, Tonic water, Vermouth, Vodka, Whisky, White tea, White wine, Currant juice, Cherry juice, Coconut water, Orange juice, Passion Fruit / Maracuja juice, Prune juice, Tomato juice, Protein shake (with milk).

Fish & Seafood: Rose fish, Smelt, Zander, Squid, Sturgeon, Tuna, Crab flesh (boiled), Lobster, Salmon (canned), Dogfish (smoked), Eel, Haddock, Ocean perch, Plaice, Porgies, Sea bass, Sea bram, Tuna (canned), Whiting, Wolffish, Salmon (smoked), Turbot, Mackerel (canned), Sardines (canned), Oysters, Scallop, Pickled herring, Rollmops, Caviar, Prawn, Shrimps, Tench, Carp, Codfish, Perch, Red snapper, Salmon (farmed), Salmon (wild), Sheatfish, Tilapia, Trout, Monkfish, Herring, Soused herring, Sprat (smoked), Hake, Halibut, Red mullet, Swordfish, Ling, Mackerel, Herring (in tomato sauce), Sardines, Anchovy (canned).

Fruit: Apple (dried), Fig (dried), Rhubarb, Banana chips, Black currants, Blackberries, Durian, Papaya, Pineapple (canned), Prunes (dried), Rasperries, Soursop, Watermelon, Apple, Apricot, Blood orange, Coconut, Date (dried), Elderberries, Gooseberry, Grapefruit, Grapes, Kiwi, Kiwi, gold, Kumquats, Longans, Longans (dried), Loquat, Mango, Melon / Honeydew melon, Mirabelle plum, Nectarine, Orange, Peach, Pear, Persimmon (Kaki), Pineapple, Plum, Pomegranate, Pomelo, Quince, Red currants, Sapodilla, Strawberries, Sultana, Tamarillo, White currants, Prickly pear, Açai (frozen pulp), Blueberries, Cherries, Cherries (canned), Clementines, Cranberry, Cranberry (dried), Fig, Fruit salad (canned), Jambolan, Lemon, Lime, Lingonberry, Litchi, Maraschino cherries, Nashi-pear, Peach (canned), Pear (canned), Plums (stewed), Starfruit, Tangerine, Jujube (dried), Banana, Breadfruit, Guava, Peach (dried), Plantain, Yam (cooked), Jackfruit.

Ingredients: Margarine, Cocoa butter, Coconut oil, Fish oil (salmon), Ghee, Goose schmaltz, Sheanut butter, Cornmeal, Cornstarch, Chickpea flour (Besan), Tofu (firm), Tempeh, Tofu (silken), Kamut, Wheat flour (wholemeal), Fish stock, Vegetable stock, Seaweed (Wakame), Millet flour, Molasses, Agave syrup, Basil, Bay leaf (dried), Borage, Caraway seeds, Chives, Coriander, Fruit sugar (fructose), Garlic powder, Gelatin, Ginger powder (dried), Glucose, Golden syrup, Honey, Maple Syrup, Mint (fresh), Nutmeg, Parsley, Peppermint, Red wine vinegar, Rosemary (fresh), Saffron, Sage, Sago (cooked), Seaweed (Agar), Seaweed (Irishmoss), Seaweed (Kelp), Seaweed (Laver), Seaweed (Nori), Seaweed (Spirulina), Sugar, Tapioca starch, Tarragon, Thyme (dried), Turmeric, Vanilla extract, Wheat flour, White pepper, White wine vinegar, Yeast (compressed), Fish sauce, Miso, Pesto (green), Salt (iodised), Stock (dry powder or cube), Soy flour, Potato starch, Whey powder.

Meat, Eggs & Tofu: Goose egg, Scrambled eggs, Duck egg, Egg, Fried egg, Egg yolk, Quail egg, Turkey egg, Egg (omega 3 enriched), Egg white, Goat, Beef liver, Chicken, Mutton, Quail, Venison, Chicken liver, Frog legs, Pork liver, Veal (liver), Frankfurter, Bockwurst, Bratwurst, Duck (meat without skin), Meatballs, Mettwurst, Turkey (meat without skin), Turkey (with skin), Chorizo, Fankfurter (turkey), Goose liver, Ham (cooked), Ham (cured), Liver cheese, Pork sausage, Salami, Salami (hard), Salami (turkey), Turkey breast (sliced for bread), Turkey liver, Turkey gizzard, Bacon (belly, breakfast bacon), Blood sausage, Corned beef (canned), Cured meat, Headcheese (pork), Liverwurst, Mortadella, Seitan (gluten meat), Vienna sausage, Deer, Horse meat, Kangaroo, Pork, Pork filet, Rabbit, Veal (grass-fed), Wild rabbit, Chicken breast (without skin), Crocodile meat, Duck, Goose, Goose (meat without skin), Ground meat (mixed), Lamb, Lamb (ground meat), Pork (ground meat), Veal, Wild boar, Beef.

Milk & Dairy: Butter, Yoghurt (3.5% fat), Milk (1%), Milk (3.5%), grassfed, Skyr, Coconut milk/cream, Fruit yoghurt, Sweet whey, Soy milk, Buttermilk, Milk (3.5%), Milk, lactose-free, Milk, skimmed (0.15%), Powdered milk, Sheep milk, Soured milk, Whey, Whole milk, Yoghurt (0.5% fat), Yoghurt, greek style, Mascarpone, Ricotta, Sour cream, Emmenthal, Mozzarella, Evaporated milk, Coffee cream, Cream, Crème fraîche (30% fat), Kefir, Quark/curd cheese 20%, Sour cream (30%), Soy yoghurt, Almond milk, Blue cheese, Brie, Camembert, Feta, Goat cheese (unripened), Quark (low fat), Remoudou cheese, Sheep cheese, Stilton cheese, Oat milk, Soy cheese, Cottage cheese, Cream cheese, Goat cheese (soft), Goat cheese (ripened), Rice milk, Appenzeller cheese, Cheddar, Edam cheese, Fontina, Gorgonzola, Gouda (aged), Gouda (middle aged), Gouda (young), Green cheese, Gruyere, Halloumi, Limburger cheese, Mexican Cheese (Queso Anejo), Parmesan (grated), Pecorino Romano, Provolone, Raclette cheese, Roquefort, Soft cheese, Swiss cheese, Tilsit cheese, Goat milk, Milk (3.5%), omega 3 enriched, Milkshake (chocolate), Milkshake (vanilla).

Pasta & Rice: Wild rice (cooked), Rice flakes, Rice flour (brown), Gnocchi, Cellophane noodles, Puffed rice cake, Spelt pasta (cooked), Corn pasta (cooked), Parboiled rice (cooked), Rice flour (white), Basmati rice (cooked), Jasminrice (cooked), Rice noodles (cooked), Risotto rice (cooked), Spinach pasta (cooked), Sushi rice (cooked), Brown rice (cooked), Thai red rice (steamed), Rice budding, Ravioli (meat filled), Whole-meat spaghetti (cooked), Whole-wheat pasta (cooked), Pasta with egg (cooked), Pasta, white wheat flour (cooked), Spaghetti (cooked), Rice bran.


Ready Meals & Eating Out: Apple sauce, French toast, Hot dog, Chicken nuggets, Fish sticks (prepared), Taro chips, Cole slaw, Spring roll (with meat), Tuna salad, Hamburger, Sushi, Falafel (chickpea patty), Kebab wrap (with lamb), Bolognese sauce, French fries (deep-fried), Potato salad (with mayonnaise), Shepherd's pie, Tomato soup, Vegetable soup, Lasagne, Pizza (cheese topping).

Sauces & Spreads: Tahini (sesame paste), Nutella, Tomato paste, Worcestershire sauce, Peanut butter, Jam / Jelly, Marmalade, Spreads (vegetarian), Teriyaki sauce, Cocktail sauce, Horseradish (prepared), Ketchup, Mayonnaise, Mustard, Oyster sauce, Salad dressing (French), Salsa sauce, Soy sauce, Tabasco sauce, Wasabi paste.


Snacks & Sweets: Popcorn (air-popped), Pudding (vanilla), Pancakes, Ice cream, Nougat, Marzipan, Chocolate Dark (70-85%), Raisins, Muffin with chocolate, Muffin with blueberries, Shortbread biscuit (chocolate coated), Waffles, Sugar cookies, Nut cake, Chocolate brownie, Gingerbread, Ladyfinger, Oatmeal cookies, Apple strudel, Tiramisu, Cream gateau, Sorbet, Hummus, Vanilla sauce, Chocolate Dark (45-59%), Chocolate Dark (60-69%), Chocolate, white, Dulce de leche, Fruit gum candy, Ice pops, Jelly beans, Milk chocolate, Tortilla chips (flavored), Tortilla chips (only salted), Cheesecake, Doughnut (glazed), Marshmallows, Onion rings (fried), Sponge cake, Liquorice, Roasted almonds (sugar coated), Potato chips (salted), Stollen.


Vegetables & Legumes: Pinto beans (cooked), Kale, Artichoke (boiled), Beetroot (boiled), Broad beans (cooked), Cauliflower, Red cabbage (raw), Water spinach, Broccoli, Fennel, Pak Choi, Pascal celery, Radish, White radish, White turnip, Arugula / Rocket salad, Kale (cooked), Baked beans, Broccoli (boiled), Guacamole (homemade, incl avocados, tomatoes, lime juice and garlic), Kidney beans (cooked), Lentils (canned), Okra, Red lentils (cooked), Root parsley, Sweet corn, Tamarind, Zucchini, Asparagus white, Cabbage, Capsicum / Pepper (green), Capsicum / Pepper (red), Capsicum / Pepper (yellow), Cherry tomato, Chicory, Chinese cabbage (Napa), Corn salad, Eggplant, Endive, Enoki mushrooms, Escarole, Frisee lettuce, Horseradish, Jerusalem artichoke (cooked), Leek, Lotus root, Morels, Mushroom, Oyster mushroom, Porcini mushroom, Pumpkin (cooked), Savoy cabbage, Shiitake, Tomato, Tomatoes (green), Water chestnut, Wax gourd (cooked), Winter squash (cooked), Chickpeas (cooked), Corn, Rutabaga (mashed), Beetroot (fresh), Chickpeas (canned), Pea (frozen), Guacamole (commercial), Mixed pickles, Sauerkraut, Tomatoes (canned), Chard, Celeriac, Green beans (cooked), Alfalfa sprouts, Bamboo shoots, Butterhead lettuce, Cucumber, Garden cress, Garlic, Ginger root, Iceberg lettuce, Lemon grass, Mixed lettuce (bagged), Mung bean sprouts, Onion, Radicchio, Ramsons, Romaine lettuce, Shallot, Spring onion, Sugar snap pea, Wasabi root, Watercress, Capers (canned), Mushroom (canned), Olives (pickled), Pickled cucumbers, Sweet corn (canned), Spinach, Brussels sprout (boiled), Sweet potato, Salsify (black), Black beans (cooked), Soybean (cooked), Asparagus green, Avocado, Kohlrabi, Kohlrabi (boiled), Parsnip, Potatoes (raw), Red potatoes (unpeeled, boiled), Rutabaga / Swede, Swede / Rutabaga, Taro (cooked), Tomatoes (sun-dried), Adzuki beans (cooked), Black-eyed peas (cooked), Lentils (cooked), Lima beans (cooked), Navy beans (cooked), Mashed potatoes, Carrot.

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