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Over time, I will add more recipes here (please send me any you would like to share). For now, here is a small selection of simple recipe ideas.

500 g Rye Flour, 500 g Wheat Flour, 60 g Yeast, 250 ml Water, 250 ml Sour Milk, 2 Tbsp Seeds, Herbs (your choice of Fennel, Cumin etc)
Mix the flours and form a well in it in which you crumble in the yeast. Add and mix the water, sour milk, seeds and herbs and let rest for 30 min and then knead the dough until smooth. Put into a cake tin and let rest for another hour. Bake for 90 min in 180 C, then wrap in aluminium foil and let eat for two days to allow the herbs to unfold their taste.

Spread low salt bread with Garlic Butter (mix butter with small pieces of garlic).

Spread low salt bread with Dillbutter (mix 125 g Butter with 2 Tbsp. of dill and some lemon juice) and garnish with cucumber slices.

100 g Brown Rice, 1 Onion, 20 g low salt Butter, 100g Vegetables (Category A or B), 1 l Water or low salt stock, Pepper, fresh Herbs and Spices
Cook the rice in the water/low salt stock. Fry the onion and the vegetables in the butter. Mix all with pepper and herbs / spices. 

20 g Butter, 200 g frozen Peas, 500 ml Water, 2 Garlic cloves, 1 Tbsp. Sour Cream, Pepper/other Spices, Parsley
Cook the peas in the water with butter until soft, add garlic, sour cream, pepper and spices. Sprinkle with Parsley to serve. 

500 g Green Beans, 20 g Butter, 1 Onion, Pepper/other Spices, Unsalted Rice
Boil the green beans and fry the onion in the butter. Mix both with some of the liquid from boiling the beans and let boil for 20 min, add spices or herbs. Enjoy with unsalted rice. 

3 cups homemade popcorn (1-2 Tbsp. raw corn), 1 Tsp. Sesame Oil, 1 1/2 Tbsp. Gomasio (toasted sesame seeds and nori seaweed) or Sesame Seeds
Drizzle fresh popcorn with sesame oil and toss with gomasio/sesame seeds

1 Onion, 250 g low fat yoghurt, 3 Tbsp. Lemon juice, Herbs & Spices 
Cut the onion in small pieces, mix with other ingredients and serve over lettuce or other fresh salads

100 g Oats, 2 Tbsp. Pumpkin seeds, 1 Tbsp. Sesame seeds, 1 Tbsp. Chia seeds, 1 Tbsp. Sunflower seeds, 1 Tbsp. Brazil nuts or almonds
Mix well and enjoy with your choice of milk

200 g Wholemeal pasta, 3 Garlic cloves, 2 Tbsp. Olive oil, Herbs
Cook spaghetti in water without salt, cut garlic in pieces 


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Meal Plans under

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